MANAGING STRESS BUNDLE: How To Manage Digital Stress, Avoid Burnout & Be Your Most Productive

Strategies To Increase The Energy, Productivity & Joy In Your Life!

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Are you working remotely due to Covid-19? Are you feeling frustrated by lockdowns? Do you feel like you are continuing to navigate change to both work restrictions and people's behaviour? Is the ongoing uncertainty around the global pandemic increasing your stress levels?

Our latest three courses, brought to you from wellbeing consultant and burnout expert Cara de Lange, focus on ensuring that this overwhelm doesn’t lead to burnout, which the World Health Organisation predicts 1 in 5 adults will suffer from at one point in their life.

Founder and author of Softer Success and speaker for Google, Box and European Women in Tech, Cara has empowered some of the world’s leading organisations to proactively prevent burnout with her powerful programme, ‘Prevent Burnout, Find Balance'.

Here is what you can expect to learn from Cara's three practical new courses:

Virtual Working - How To Be Your Most Productive
Strategies To Increase Your Energy & Connect Deeply Over Video Calls
  • This course shares tools and tips to set yourself boundaries, increase your energy and enhance your productivity.
  • Learn how to practise 'virtual relating' with a 3-step process, which will help you connect more deeply over video calls with clients and colleagues.
  • Learn how to 'plan your joy' and stay balanced throughout the day.
How To Avoid Burnout
Strategies To Regulate Stress & Find More Balance In Your Life
  • This course is for anyone who is seeking strategies to help soothe and self regulate their stress levels, become more resilient, set boundaries and look after your mind, body and soul.
  • Learn how to slow down, manage overwhelm, regulate your stress levels and positively reframe your outlook to become more resilient.
  • Look at how to turn down your 'inner critic', how to work with 'greater purpose and meaning', and harness the 'power of gratitude and joy' by practising intentional kindness.
Managing Stress In The Digital Age
Find Your Balance & Increase The Joy In Your Life
  • Research shows that the more we use our smartphones, the more our stress levels rise, so this course, 'Managing Stress In The Digital Age', has been specifically designed for anyone looking to regulate stress, find balance and increase their joy.
  • Learn the basics of how and why digital notification can create stress.
  • Identify your stressors, learn how to set healthy tech boundaries, clear your inbox and declutter your online life.
  • Look at the importance of a 'digital detox' and how you can do it with ease.
Want to boost productivity and increase your energy levels? Enrol in this bundle today to help you find more balance and joy in your life, both at work and at home.


Your Instructor


Cara de Lange
Cara de Lange
Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.

Courses Included with Purchase



Virtual Working: How To Be Your Most Productive | Cara de Lange
Strategies To Increase Your Energy & Connect Deeply Over Video Calls
Cara de Lange
£50
How To Avoid Burnout | Cara de Lange
Strategies To Regulate Stress & Find More Balance In Your Life
Cara de Lange
£50
Managing Stress In The Digital Age | Cara de Lange
Find Your Balance & Increase The Joy In Your Life
Cara de Lange
£50

Original Price: £150


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!