You Will Learn To
- Connect more deeply over video calls with clients and colleagues
- Understand the principles of working virtually and how you can benefit from it more than working in an office
- Boost your remote work productivity
- Practise 'virtual relating' through a bespoke 3-step process
- Combat screen fatigue
- 'Plan your joy' and stay balanced throughout the day
Who Is The Course For?
- Professionals currently working virtually who are looking to improve their productivity levels
- Business leaders/owners looking to get the best out of their remote employees
- Professionals who are new to working virtually and want to start on the right footing
- Anyone struggling to stay balanced within a virtual work environment
- Anyone suffering from excessive blue light exposure whilst working from home
About The Course
COVID-19 made many changes to our daily life, especially in how we work. Even with the 2020 pandemic a thing of the past, remote working has become commonplace. Whilst it may seem to have a lot of advantages over office working, it is easy to fall out of balance and find yourself disliking every minute of the virtual work environment. This course ensures you start on the right foot with a fool-proof remote work strategy that will enhance your productivity and happiness levels.
At the beginning of the course, you will learn how to make the most of your workspace, and how you can tailor it to match your needs. This ties in perfectly with the next section, which explains how to set boundaries, especially where tech usage is involved. This will taper your blue light exposure, reducing your stress levels while keeping productivity at a high. Even with all these daily boundaries and limits, you can still suffer from screen fatigue. The middle section of the course will teach you remote work productivity tips, such as the 90-minute break and the concept of ‘deep work’, to make sure you never lose the focus and drive to give your all.
The course finishes off with the concept of ‘virtual-relating’, which allows us to form strong bonds even without face-to-face contact. Using a three-step process, you will learn how to practice 'virtual relating' correctly and appreciate its importance in generating strong work cohesion. After all, a team willing to collaborate will generally be more honest and transparent with each other. It is this shared ethical mindset that boosts group productivity, allowing your company to grow and branch out much more quickly than before.
With that in mind, this course isn’t just for employees who are working virtually - it is also for company leaders who want to make the most of this virtual working revolution and take their business to new heights (that normal office working could never supply). Enrol now to learn more!
Your Instructor
Cara de Lange is a specialist in the science of burnout. A visionary author, wellbeing and transformation consultant, she founded Softer Success to provide evidence-backed solutions for businesses to transform the way they work.
Having experienced burnout herself, working in fast-paced, multinational companies such as Google and Reckitt Benckiser, Cara is committed to helping people restore their overstimulated nervous systems and rewire their neural pathways to live a more balanced life. Her work builds on the UN Sustainable Development Goals of good health and wellbeing.
Cara is a sought-after keynote speaker and is regularly invited to speak at organisations such as Google, Philips and the United Nations. Her book, Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, was published in 2019. Cara is an associate of the International Stress Management Association (ISMA) and is a member of the organising committee for International Stress Awareness Week. She founded the ‘Work Reset Revolution’ movement and podcast, in which she speaks to respected doctors, scholars and business leaders about the need to radically change our working habits.
Cara believes that, by fundamentally changing the way we work, we will have the right energy to better look after ourselves and the planet in the future.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.