You Will Learn To
- Learn what burnout is and how to avoid it in three crucial steps
- Regulate your stress levels more effectively at work
- Understand the importance of sleep and breathing for staying mindful and calm
- Adopt practical tools that make use of space and physicality to prevent burnout
- Learn how to balance your work and life commitments, even with excess responsibilities
- Practise 'soul care' activities to stop your inner critic from bringing you down
- Learn to work with purpose, gratitude and joy every day
- Utilise kindness for 'mind care' and greater self-contentedness
- Become mindful of uncomfortable and negative feelings, without letting them control your outward behaviour
Who Is This Course For?
- Professionals who are feeling the chronic stresses of modern life and need a remedy to find a better work/life balance
- Business owners and managers who want to learn how to avoid employee burnout
- Anyone who wants to enjoy their work more, instead of seeing it as a chore or a menial task
- Anyone with a lot of responsibilities who needs practical tips to avoid burnout
About The Course
Burnout is far more common than you might think. It isn’t something that just happens out of the blue, causing you to crash completely. It’s a gradual process, creeping up on you without you even noticing it. People with burnout might say they feel fine when in actual fact their body has just acclimatised to a lower state of physical health.
It manifests as chronic fatigue, other physical symptoms, lower work productivity and irritability, but it can be remedied with the right tools. This course will teach you how to avoid burnout through practical tips and tricks. This is achieved using three simple steps you can implement straight away. By guiding you through the power of mind care, laughter, sleep, breathing and movement, this course will ensure you remain in a calm mindset, regardless of the responsibilities and challenges that are thrown at you.
Whilst this course is tailored for anyone seeking advice on how to avoid burnout at work and improve work-life balance, it can be utilised by people in charge of others’ welfare. For example, business leaders will greatly benefit from watching this course, as they can gain all the necessary tools to ensure their employees prevent burnout throughout the working week. Not only will this improve company productivity, but it will make for a happier workplace too.
The course concludes on a note about kindness - an integral factor in boosting your own mental health. Put all this together, and you have a perfect recipe for avoiding burnout and becoming the best version of yourself - someone who is ready to take on challenges across all waking hours of the day and still work at maximum capacity.
If you’re ready to learn how to avoid burnout and embrace your greatest self, enrol today.
Your Instructor
Cara de Lange is a specialist in the science of burnout. A visionary author, wellbeing and transformation consultant, she founded Softer Success to provide evidence-backed solutions for businesses to transform the way they work.
Having experienced burnout herself, working in fast-paced, multinational companies such as Google and Reckitt Benckiser, Cara is committed to helping people restore their overstimulated nervous systems and rewire their neural pathways to live a more balanced life. Her work builds on the UN Sustainable Development Goals of good health and wellbeing.
Cara is a sought-after keynote speaker and is regularly invited to speak at organisations such as Google, Philips and the United Nations. Her book, Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, was published in 2019. Cara is an associate of the International Stress Management Association (ISMA) and is a member of the organising committee for International Stress Awareness Week. She founded the ‘Work Reset Revolution’ movement and podcast, in which she speaks to respected doctors, scholars and business leaders about the need to radically change our working habits.
Cara believes that, by fundamentally changing the way we work, we will have the right energy to better look after ourselves and the planet in the future.
Course Curriculum
Introduction
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The 3 Simple Steps To Prevent Burnout
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Start3-Step Strategy (2:30)
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StartMind Care (2:13)
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StartThe Power of Laughter (1:41)
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StartSitting With Uncomfortable Feelings (1:50)
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StartSleep (2:08)
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StartBody Care & Deep Breathing (2:04)
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StartPractical Tools: Get Up & Move (2:58)
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StartSoul Care Exercise & How To Turn Down Your Inner Critic (3:34)
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StartWorking With Purpose, Gratitude & Joy (3:27)
Using Kindness For Mental Health Burnout Prevention
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Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.