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How To Avoid Burnout
Introduction
Introduction: What Is Burnout? Signs To Look Out For & Cara's Story (4:23)
How To Manage Chronic Stress & Overwhelm (1:32)
The 3 Simple Steps To Prevent Burnout
3-Step Strategy (2:30)
Mind Care (2:13)
The Power of Laughter (1:41)
Sitting With Uncomfortable Feelings (1:50)
Sleep (2:08)
Body Care & Deep Breathing (2:04)
Practical Tools: Get Up & Move (2:58)
Soul Care Exercise & How To Turn Down Your Inner Critic (3:34)
Working With Purpose, Gratitude & Joy (3:27)
Using Kindness For Mental Health Burnout Prevention
The Kindness Factor (2:30)
Exercise: Be Kind To Others (2:02)
Recap
Recap Tools & Tips (2:56)
Practical Tools: Get Up & Move
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