Mental Resilience: Reduce Social Media And Digital Communication Anxiety To Boost Wellbeing

   Watch Promo

You Will Learn To

  • Understand the basics of social media and digital communication anxiety
  • Overcome the “always on” mindset
  • Understand the impact of social media comparison and digital perfectionism
  • Manage communication tools
  • Cultivate digital wellbeing: setting boundaries and finding balance
  • Create a digital wellness culture in the workplace


Who Is The Course For?

  • HR managers who want to develop effective employee wellness programmes that address digital communication anxiety and enhance overall workplace culture
  • Team leaders and managers who want to learn practical strategies to model healthy digital behaviour, set clear communication expectations and support team members in achieving a better work-life balance
  • Executives and senior leaders who want to understand the long-term benefits of fostering a digital wellness culture and how it can lead to increased employee satisfaction, productivity and retention
  • IT and technology professionals who want to implement and manage communication tools that promote healthy digital practices while minimising the risk of burnout among users
  • Wellness coordinators who want to design and promote digital wellness initiatives that help employees disconnect from work and prioritise their mental health


About The Course

Do you want to reduce social media and digital communication anxiety? Are you interested in mastering your online work schedule and cultivating a digital wellness culture in your workplace? Would it be helpful for you to combat the impact of social media comparison and digital perfectionism? If you answered yes to any of these questions, then this course is for you!

Mental health is deeply intertwined with productivity. Whether it is burnout or stress, an unhealthy workplace environment or personal work practises can have profound implications for your overall health. The modern employee is likely to be stressed, hyperactive and always online, using a variety of productivity apps or social media. This problem is especially true for employees who rely on constant online communication, which, when stressful, can exacerbate anxiety symptoms in people already suffering from mental anguish. These strategies aren’t just harmful to employees, but also to the company. According to a study by the World Health Organisation, 1 in 5 adults globally experience mental health issues, with workplace stress being a significant contributing factor. This statistic highlights how prevalent stress is in the modern business world and signals the importance for employers and employees to develop healthy workplace policies and practices for long-term productivity. In this course, we will explore the impact of burnout and how employees can tackle social media and communication anxiety to improve their overall health.

Over a series of short video lectures, you will explore practical strategies to manage and reduce social media and digital communication anxiety. This course is designed to help you understand the basics of digital stress and its effects, including the “always on” mindset that often leads to burnout. You’ll learn how social media comparison and digital perfectionism impact mental health and how to overcome them. The course will guide you in effectively managing communication tools, so you can avoid feeling overwhelmed by constant notifications, emails and messages. You'll gain techniques for fostering focus, productivity and relaxation in a digital world that never sleeps.

In addition, we’ll discuss how to set healthy boundaries around technology use, including strategies to disconnect, reduce screen time and create digital detox routines that support your overall wellbeing. We’ll also dive into the concept of cultivating digital wellbeing, helping you build a balanced approach to digital engagement. This includes identifying the signs of burnout and how to take proactive steps to protect your mental health in both your personal and professional life. Finally, you’ll learn how to create a digital wellness culture within your workplace, promoting mindful communication practices, encouraging boundaries and fostering a supportive environment where everyone can thrive in the digital age. You’ll be empowered with the tools and knowledge to navigate the digital world with confidence, mindfulness and a sense of balance, ensuring you maintain your productivity, creativity and mental health in an increasingly connected world.

By the end of this course, you’ll have a solid understanding of how to take control of your digital life, reduce anxiety and cultivate a healthier, more intentional approach to your online and offline interactions. Enrol now to learn more!


Your Instructor


The Expert Academy
The Expert Academy

The Expert Academy courses are the culmination of a collaborative effort by diverse specialists. We use the latest knowledge, ensuring that our courses remain grounded in the most current findings, trends and breakthroughs.

Comprising experts in research, psychology, instructional design and content writing, our multidisciplinary team is at the forefront of online education innovation. Our content writers are carefully selected for their ability to distil complex concepts into clear and engaging narratives. They are skilled at creating a learning experience that feels like an enlightening conversation with a trusted mentor. Our instructional designers ensure that course materials are not only educational but also engaging. They work closely with our design team, who create slides and graphics that enhance both the content's aesthetic appeal and your comprehension.

At The Expert Academy, our combination of expertise, design skills and engagement techniques sets the gold standard in online education. This effort ensures that our courses are informative and captivating, providing an unparalleled learning experience.


Course Curriculum


  Introduction
Available in days
days after you enroll
  Strategies To Reduce Social Media And Digital Communication Anxiety
Available in days
days after you enroll
  Conclusion
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!