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Mental Resilience: Reduce Social Media And Digital Communication Anxiety To Boost Wellbeing
Introduction
Introduction To Social Media And Digital Communication Anxiety (8:18)
Strategies To Reduce Social Media And Digital Communication Anxiety
“Always On” Mindset (5:32)
Quiz: Lecture 2
Impact Of Social Media Comparison And Digital Perfectionism (6:24)
Quiz: Lecture 3
Managing Communication Tools (5:34)
Quiz: Lecture 4
Cultivating Digital Wellbeing: Setting Boundaries And Finding Balance (5:50)
Quiz: Lecture 5
Creating A Digital Wellness Culture In The Workplace (6:15)
Quiz: Lecture 6
Conclusion
Conclusion (3:42)
Interactive Project
Introduction To Social Media And Digital Communication Anxiety
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