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Sleep Solutions For Babies And Children
Infant Sleep Essentials
Secure Attachment (1:46)
Creating a Sleep Friendly Environment (2:21)
Temperament (2:23)
Co-Sleeping (1:29)
Transitioning Your Baby From Your Room To Own Room (1:50)
When & How To Night Wean (3:17)
Selecting A Gentle Approach (5:45)
The Dummy Debate (2:17)
Weaning The Bottle (2:39)
Morning Time! (1:43)
How Much Sleep & When? (0:56)
Cot Or Bed & What To Do About Climbers? (2:14)
Nightmares, Sleep Terrors Or Confusional Arousals? (2:27)
Handling Sickness & Sleep (1:16)
Clock Changes (daylight savings) (2:23)
Introducing The Right Sleep Clock (1:13)
Parental Participation & The Rejected Parent (1:17)
New Baby (0-3 Months)
Coping Strategies (1:45)
Starting a Bedtime Routine (1:23)
Feeding & Sleep (3:10)
Daytime Sleep (3:37)
Soothing Techniques (2:03)
Gentle Sleep Shaping (2:18)
Development Minefield (4-5 Months)
The Developmental Leap (1:21)
Bedtime Routine (0:55)
How Much Sleep & When? (0:33)
Napping (2:41)
Night Feeds (1:11)
Babyhood (6-12 Months)
Bedtime Routine (0:54)
Feeding and Sleep (1:24)
Napping (2:15)
Responding in the Night (1:25)
Becoming a Toddler (13-24 Months)
Bedtime Routine (2:19)
Feeding and Sleeping (2:10)
Napping (3:57)
Responding In The Night (1:14)
Toddlers (2-3 Years)
Bedtime Routine (3:29)
Feeding and Sleep (1:27)
Napping (3:28)
Responding in the Night (2:33)
Toddler Challenges (2:48)
Pre-Schoolers (3-5 Years)
Bedtime Routine (2:40)
Feeding and Sleeping (0:42)
Napping (2:11)
Responding in the Night (2:00)
Sleep Manners (1:43)
Supporting Materials
Action Points - Check List
Your U.S.P (Unique Sleep Plan)
Printable Sleep Log Templates
Troubleshooting Blueprint
Bonus Section
Bonus 1: Travel and Sleep - Part 1 (4:03)
Bonus 1: Travel and Sleep - Part 2 (4:53)
Bonus 2: Adoptive Families (3:12)
Bonus 3: Twins! (3:09)
Bonus 1: Travel and Sleep - Part 2
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