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Apply Mindfulness Practices For Enhanced Productivity And Performance At Work
Introduction
Understanding The Basics (7:15)
Quiz: Lecture 1
Mindfulness Practices For Enhanced Performance
Applying Mindfulness Techniques For Stress Reduction (6:16)
Quiz: Lecture 2
Enhancing Focus And Concentration Through Mindfulness Practices (5:35)
Quiz: Lecture 3
Cultivating Emotional Intelligence And Resilience (9:14)
Quiz: Lecture 4
Improving Interactions And Collaboration (7:15)
Quiz: Lecture 5
Integrating Mindfulness Into Daily Work Routines (5:28)
Quiz: Lecture 6
Conclusion
Conclusion (2:11)
Interactive Project
Integrating Mindfulness Into Daily Work Routines
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