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Resilient Business Leadership
Introduction
What's In It For You & Why Managing Your Mind Is Crucial (6:04)
Course Overview & How Best To Use It (2:48)
The Power Of Thought
The Power Of Thought (6:38)
The Negativity Bias Of The Mind (5:33)
Your Inner Critic (6:57)
Managing Thought
Rewiring Your Brain & Saying Goodbye To Your Inner Critic (5:46)
The Power Of Acceptance (6:48)
Exercise: Rewriting Your Story (8:27)
Exercise: Gaining Strength From Your Past (3:16)
Gratitude Practice (5:24)
The Power Of Visualisation (5:25)
Summary
Recap & Thank You (1:58)
What's In It For You & Why Managing Your Mind Is Crucial
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