How To Avoid Burnout

Strategies To Manage Stress For Optimum Work-Life Balance

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You Will Learn:

  • How to avoid burnout in three simple steps
  • How to manage stress at work
  • The importance of sleep and breathing for staying mindful and calm
  • Practical tools to avoid burnout that make use of space and physicality
  • How to balance work and life with excess responsibilities
  • Soul care activities to stop your inner critic from bringing you down
  • Learning to work with purpose, gratitude and joy
  • Utilising kindness for mind care and self-contentedness
  • Being mindful of uncomfortable and negative feelings but not letting them control your outward behaviour

Who Is This Course For?

  • Professionals that are feeling the chronic stresses of modern life and need a remedy to find a better work/life balance
  • Business owners and managers who want to learn how to avoid employee burnout
  • Anyone who wants to enjoy their work more, instead of seeing it as a chore or a menial task
  • Anyone with a lot of responsibilities that needs practical tips to avoid burnout

About The Course:

Burnout is far more common than you might think. It isn’t something that just happens out of the blue, causing you to crash completely. It’s a gradual process, creeping up on you without you even noticing it. People with burnout might say they feel fine when in actual fact their body has just acclimatised to a lower state of physical health. It manifests as chronic fatigue, other physical symptoms, lower work productivity and irritability, but it can be remedied with the right tools.

This course will teach you how to avoid burnout through practical tips and tricks. This is achieved using three simple steps you can implement straight away. By guiding you through the power of mind care, laughter, sleep, breathing and movement, this course will ensure you remain in a calm mindset, regardless of the responsibilities and challenges that are thrown at you.

Whilst this course is tailored for anyone seeking advice on how to avoid burnout at work and improve work-life balance, it can be utilised by people in charge of others’ welfare. For example, business leaders will greatly benefit from watching this course, as they can gain all the necessary tools to ensure their employees prevent burnout throughout the working week. Not only will this improve company productivity, but it makes for a happier workplace too.

The course concludes on a note about kindness - an integral factor in boosting your own mental health. Put all this together, and you have a perfect recipe for avoiding burnout and becoming the best version of yourself - someone that is ready to take on challenges across all waking hours of the day and still work at maximum capacity. If you’re ready to learn how to avoid burnout and embrace your greatest self, enrol today.


Your Instructor


Cara de Lange
Cara de Lange
Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!