Manage Stress And Time More Effectively
Practices To Overcome Negative Thinking And Improve Decision-Making And Productivity
Watch Promo
You Will Learn
- How stress affects the brain and neuroendocrine system
- How stress affects memory
- How cognitive bias can help and hinder you
- How to overcome cognitive distortions – the subtle but damaging culprits that create stress and make existing stress harder to cope with
- How to use heuristics to save time and mental energy
- How minimalism keeps you calm– and other practical stress-busting actions you can take today
- How to design behaviour to prevent stress-causing habits and replace them with positive ones
Who Is The Course For?
- Professionals working in a high-pressure environment
- Individuals who have to make time-critical decisions
- Individuals who struggle with negative thinking patterns
- Individuals struggling with decision making
- Individuals who want to change their behaviour but don’t know how
- Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going
About The Course
Are you someone that experiences challenges when it comes to stress and managing time? This happens to all of us however, what matters is how we overcome it!
Stress and time are intrinsically linked. The amount of stress your body is under limits how effectively you can spend your time.
The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to a practical basis and actively changing their time management techniques to effectively manage stress.
It teaches you how to overcome the mental processes which create stressful responses to situations – at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources.
With this course, you can rest assured that you’ll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.
So, are you ready to challenge your skills and become more efficient in both your personal and professional life? Are you ready to overcome stress and manage your time accordingly? Are you willing to learn a set of skills that will help you overcome cognitive distortions? Well, this course is for you! Enrol now and learn more.
Your Instructor
The Expert Academy courses are the culmination of a collaborative effort by diverse specialists. We use the latest knowledge, ensuring that our courses remain grounded in the most current findings, trends and breakthroughs.
Comprising experts in research, psychology, instructional design and content writing, our multidisciplinary team is at the forefront of online education innovation. Our content writers are carefully selected for their ability to distil complex concepts into clear and engaging narratives. They are skilled at creating a learning experience that feels like an enlightening conversation with a trusted mentor. Our instructional designers ensure that course materials are not only educational but also engaging. They work closely with our design team, who create slides and graphics that enhance both the content's aesthetic appeal and your comprehension.
At The Expert Academy, our combination of expertise, design skills and engagement techniques sets the gold standard in online education. This effort ensures that our courses are informative and captivating, providing an unparalleled learning experience.