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Manage Stress And Time More Effectively
Introduction
Stress and the Brain (9:12)
How Stress Affects Cognitive Shortcuts
Cognitive Bias (6:13)
Biases and Heuristics (5:14)
Turning on the Cognitive Radar (7:04)
Methods for Changing How You Think
Designing Change Part 1 (9:11)
Designing Change Part 2 (7:47)
Prompting Change (3:11)
Conclusion
Conclusion (1:57)
Cognitive Bias
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