Managing Digital Stress

Find Work-Life Balance And Increase Your Emotional Wellbeing

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You Will Learn:

  • The key principles of digital stress management and how you can apply them within your daily life
  • What causes digital stress and the techniques you can use to combat it
  • Practising digital minimalism to keep your online life clear and decluttered
  • Coping with social media stress using gratitude and mindfulness practices
  • The harmfulness of blue light stress and how you can reduce it effectively and consistently
  • What a digital detox is and how you can practise it yourself

Who Is The Course For?

  • Professionals looking to make their digital world minimalistic and focus on what truly matters in life
  • People feeling stressed out from excessive smartphone/device use or experiencing the stress of social media, who is looking to make a lasting change for the better
  • Individuals who feel as if they spend too much time on their smartphone, to the point where it is negatively impacting their productivity
  • People who are experiencing symptoms of excessive blue light stress and exposure
  • Anyone looking to make their day richer with meaningful activities

About The Course:

Smartphones and social media apps are tailored to make you addicted. With every swipe and new notification, you fall deeper into the rabbit hole. Soon, one hour of screen time turns to two, which then turns to five and then to eight. Before you know it, most of your day is spent looking at your phone. Whilst it may feel good at the time, it can wreak havoc with your productivity and stress levels, especially if it becomes a habit. Now is the time to break free from addiction and learn exactly how to deal with digital stress.

In this course, you will learn what causes digital stress, and how you can make a habit of reducing your screen time for good. We will also tackle the stress caused by social media. “How can social media cause stress?”, you may be asking yourself. Social media is in fact one of the largest factors in rising stress levels, especially amongst younger age groups that use it more often.

Seeing a tailored, filtered view of the world is bound to have you questioning your own self-worth, so it's critical you cut down on its usage in order to live an enriched and contented life. This course will guide you through the negative impacts of social media, and how to use it correctly and productively.

Social media, as well as many other smartphone apps, can make your life appear cluttered. When e-mails, messages from friends and deadline notifications pop up frequently it can become quite overwhelming. The bulk of this course is based on the five main techniques you can practise to achieve digital minimalism and how to fuse this correctly with your digital stress management plan.

Pair this with gratitude practices and general blue light reduction, and you are on the road to achieving the life you have always wanted to live. Smartphones are a wonderful thing - we just don’t always have the right relationship with them. Now is the time to use your phone the correct way. Enrol today to reclaim your time and energy from the grasp of the digital world.


Your Instructor


Cara de Lange
Cara de Lange
Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara’s powerful programme ‘Prevent Burnout, Find Balance’ enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!