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Managing Digital Stress
Introduction
Introduction To The Digital Age & Understanding Social Media Stress (1:32)
Why It Helps To Reduce Your Blue Light (2:55)
Maddie's Story, Stress & Anxiety (2:36)
Knowledge Is Power (4:31)
How To Declutter Your Online Life
5 Ways To Declutter Your Online Life (3:51)
Why You Need A Digital Detox
Digital Minimalism & 5 Ways To Do A Digital Detox (2:56)
Choosing Joy & Gratitude
Real Recharges (1:23)
How To Choose Joy & Gratitude (1:31)
Recap
Recap & Tips (1:48)
Bonus Lecture: Soul Care Exercise & How To Turn Down Your Inner Critic (3:34)
Course Promo: Virtual Working - How To Be Your Most Productive (2:57)
Course Promo: How To Avoid Burnout (3:06)
Course Promo: How To Avoid Burnout
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