Uncertainty And Change Management

Hack Your Mind And Nervous System To Optimise Your Stress And Pressure Response

   Watch Promo

You Will Learn

  • How to rewire your mind for managing uncertainty and controlling the pressure response
  • How to practice mindfulness to deal with change and pressure
  • How to calm the nervous system to stay cool and calm in highly stressful events
  • How to release pressure from the mind by hacking your nervous system and adopting positive psychology techniques
  • How to create positive mental habits that allow you to embrace uncertainty rather than fear it

Who Is This Course For?

  • Executives, senior management, high potential individuals, and professionals with a lot of responsibility who are looking to tackle the pressures of work and life in a psychologically healthy way
  • Professionals in stressful roles who want to avoid mental burnout
  • Anyone looking to adopt the core elements of mindfulness to manage uncertainty better
  • Anyone looking for a healthier mindset to help them tackle change and uncertainty correctly

About The Course

Managing uncertainty is a skill that very few people have mastered. In most cases, they deal with change in unhealthy ways, which results in undue stress and a chronic fear of the unknown. Rather than looking to embrace uncertainty, they hide from it, stopping them from achieving their full potential.

In this course, you will learn the core elements of mindfulness, and how to apply them in order to manage change. The content is heavily based on the psychology of the stress response, meaning you will learn exactly how to rewire your mind to become a calmer and more balanced individual. Soon, when stressful situations arise, you will be able to deal with them in a mindful and pressure-free manner.

The course begins with a brief introduction, covering the basics of emotional resilience and the ways you can best utilise this course for your own situation. This transitions nicely into the first section of the course, which discusses the fundamentals of brain function. Here, you’ll learn about different systems of the brain, such as the amygdala and the default mode network, and how they affect the stress response within humans. By understanding what the brain does during periods of stress, you can learn how to control it correctly.

By hacking your nervous system, as the second section will explain, you can visualise stress in meaningful ways, applying newfound techniques to be calm in any situation, regardless of how pressured everyone expects you to feel. Enrol today to rewire your mind and enjoy a calmer life at work and beyond.

Your Instructor

Palma Michel
Palma Michel
Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout.
Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning.
Palma's first book The Authority Guide To Mindful Leadership offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma is the host of the Explorer's Mind Podcast and her meditations are featured on two of the most popular meditation apps, Muse and Insight Timer.
Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!