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Uncertainty And Change Management
Introduction To The Course
Definition Of Emotional Resilience (7:11)
How Best To Use This Course & Set Your Intention (3:04)
How Your Brain Works
The Executive Brain & The Default Mode Network (6:03)
The Amygdala (8:01)
Exercise: Breathing Check In (1:19)
Manage Your Brain
Managing Your Brain & Nervous System (7:20)
Exercise: Meditation (11:13)
The 'Zone Of Stress' & The 'Zone Of Genius' (6:02)
Exercise: Shifting Exercises (8:30)
How To Make Mindfulness A Habit (3:51)
Recap & Summary
Check In & Summary (2:02)
Managing Your Brain & Nervous System
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