You Will Learn
- Understand why mindfulness is so important, for both your professional and personal life
- Learn the principles of mindfulness and the importance of adopting them
- Gain insights into how mindfulness can be beneficial to you, both at work and at home
- Utilise various forms of mindfulness strategies that you can use straight away
- Adopt mindfulness practices to improve your productivity
- Use mindfulness techniques for performance anxiety
Who Is The Course For?
- Individuals having a hard time mastering the art of mindfulness
- Entrepreneurs and professionals who work in high-demanding jobs
- Business owners and coaches who have a stressful and busy schedule
- People who want to achieve their goals while being mindful
About The Course
Are you someone who works in a high-demanding environment and is looking for ways to be mindful in every situation? You’ve come to the right place!
Mindfulness is something we can all learn and utilise in our day-to-day lives. It could be taking the time to appreciate a moment, allowing a feeling to resonate more deeply or simply setting time aside to reflect and just breathe. However, if you find mindfulness works for you this course will provide details on how you can incorporate it into your life, face barriers and cope with stress more effectively.
Being more mindful involves gaining a level of self-awareness. This course will teach you the benefits of being more “present” as well as techniques to help you be more focused and calm. Soon, you’ll see the world through a kinder and less chaotic lens.
You will learn various mindfulness strategies, including how to stop what you are doing, take a breath, recognise how you feel and move forward constructively, avoiding an overtly emotional reaction or high stress levels.
The lectures will cover how you can use mindfulness in your professional life and how this can benefit you, your colleagues and how you feel about yourself - especially if your default is to be negative.
This course is designed to teach you the vital role mindfulness plays in our daily personal and professional lives. You will learn how to use mindfulness for productivity, performance and profits through practising various strategies. Here, you will be able to understand ways to implement these crucial methods into your life in order to be successful in your professional journey.
If you want to learn to live with purpose and lead the path to a life that is more successful, productive and high-performing, enrol today.
Tony J. Selimi, The See-Through Coach, is a TEDx Speaker, an unshakeable optimist and an authority on the psychology of maximising human potential who assists people create a better, brighter, and blissful future. Described as “a visionary thinker with a rare ability to see through people’s disempowered states, belief’s, and behaviours and awaken their innate genius, wisdom and love,” he teaches leaders and organizations how to engage, empower and elevate people thus inspiring action that increases performance, productivity, profits, people’s vitality and well-being.
He is the co-founder of Living My Illusion real life coaching documentary series and the founder of TJS Cognition, a coaching, mentoring, speaking, consulting, and education and service institution dedicated to exploring & expanding the frontiers of human awareness and potential.
Tony specialises in assisting business owners from all market sectors and individuals from all professions to find solutions to their challenges so that they achieve quantum leaps in creating healthy, wealthy, and meaningful lives.
He is internationally bestselling author of A Path to Wisdom and five times award winning #Loneliness - The Virus of The Modern Age. His documentary “Living My Illusion” won the Los Angeles and Hollywood Film Awards. Tony has appeared on over 100 TV/Radio stations across the world including being interviewed by the creator of “Chicken Soup for the Soul TM” Jack Canfield and the legendary Brian Tracy for ABC, NBC, CBS, FOX and their affiliates reaching over 50 million viewers worldwide.
His mission is to inspire one billion men and women of all nationalities, creeds and colors to become purposeful and disciplined masters of themselves and dedicated and inspired leaders, teachers, and healers who help others awaken their infinite innate wisdom and love. To encourage people into action to live meaningful and purposeful lives through continuous learning, growing, and advancing their human potential.
Tony is known for creating amazing, lasting, and life-long transformations in people, leaving them feeling inspired, fulfilled, empowered and with a sense of purpose, increased energy, and laser sharp focus.
StartWhy is Productivity Important? (1:06)
StartEXERCISE: Visualisation (0:41)
StartSYMPTOM 1: Head Full of Noise (2:23)
StartEXERCISE: Introduction to the TJS Mindfulness Principles of the TJS Evolutionary Method (1:07)
StartSYMPTOM 2: Lack of Clarity of Vision / Mission Purpose (3:29)
StartEXERCISE: Writing Your Vision, Mission and Purpose Statement (0:57)
StartSYMPTOM 3: Lack of Planning (3:39)
StartEXERCISE: TJS Vital Planning for Productive Living (0:33)