Constantly feeling out of breath: No matter how hard you try, you struggle to control your breathing and constantly feel out of breath and like you’re about to drown if you don’t stop!
Body dragging in the water: You feel like it’s hard work to push your body through the water and you don’t feel very streamlined. Your head feels high in the water and this quickly tires you out.
Kicking too much: Instead of being a help, your legs feel more like a hinderance! They don’t provide much thrust at all, and, instead, use up all your energy!
Feeling like you’re fighting against the water: Are you constantly trying to overpower the water but feel that you’re fighting a losing battle?
We've had THOUSANDS of students take this course, but if for any reason you're not 100% satisfied then we will gladly give you a FULL refund within 30 days of purchase, no questions asked.
30 days?! You betcha! Unlike most courses that only offer 14 day guarantee (Or *gasp!* No guarantee at all!), We want to give you time to try the strategies and start seeing results.
Learn how to swim effortlessly in a smooth, efficient and graceful way: The Total Immersion method is revolutionary in the way it conserves energy and allows you to glide through the water in a way other methods can’t compete with.
Greatly increase your swimming speed and endurance: With greater efficiency and the mastery of technique comes new found speed and endurance that you’d never have dreamed of previously!
Feel confident swimming in any environment: Whether racing competitively or enjoying a relaxed swim in the pool, the Total Immersion method allows you to concentrate on what’s important, without having to ‘fight’ against the water around you.
Improve vitality and fitness whilst also losing weight: The TI method is an excellent way to keep fit, and will undoubtedly help burn fat and build muscle and strength.
"A comprehensive method to swim freestyle the Total Immersion way. I thoroughly recommend this course to all swimmers"
- Susan Hai Yi Chen
"Very enthusiastic coach. Simple step by step approach. Vision is clear. Even after practising for a day I feel so happy that I am coming to grips with my freestyle swimming. And now I know the tricks of breathing and moving forward easily."
- Dibyendu De
"Great course, I would recommend it to anyone. I already knew how to swim but I had terrible techniques. Terry is a fantastic coach, and I love the content he has created.
- Avik Bhattacharya
"Very insightful course to see the freestyle stroke broken down into the many components. Definitely have found a few things I need to focus on and trust it will pay off huge amounts in my swimming!"
- Nina Grundlingh
Terry tried out for the swimming team at his Catholic grammar school in 1964 and failed to make the cut.
After spending two summers at his village pool, swimming countless laps in pursuit of the Red Cross 50-Mile Swim badge, Terry joined the swim team at his high school in the fall of 1965. Though he worked hard and never missed practice, as a senior, his times still remained too slow to qualify for the New York City Catholic Schools championship. He swam in the ‘Novice’ championship, where he won his first swimming medal, which remains a valued keepsake almost 50 years later.
After swimming four years at St John’s University in New York, Terry finished his college career in 1972, feeling a keen sense of disappointment. Despite hundreds of hours of exhausting workouts, his times remained frustratingly slow. He concluded that, no matter how hard he worked, his lack of innate ‘talent’ would limit how far he could go as a swimmer.
Six months after ‘retiring’ from swimming, Terry began coaching at the U.S. Merchant Marine Academy in Kings Point on Long Island. There he realized that technique was the most significant factor in swimming success and—though he’d had no formal training in stroke mechanics—sought to do as much teaching as coaching.
In February 1973, at the Metropolitan Collegiate Championships (the same meet at which he’d felt like a failure in the pool just a year earlier) Terry’s swimmers won 9 of 16 events, breaking Metropolitan records in each by large margins. Though he was still only 21--the youngest coach in the NCAA—Terry received the honor of being named Coach of the Year.
Terry coached three college and two USA Swimming club teams from 1973 to 1988, improving each team dramatically. In that time, he developed 24 national champions at all strokes and distances—the first national champions produced by four different teams! His swimmers also earned world rankings.
In 1989, Terry founded Total Immersion and turned his focus from working with young, accomplished swimmers to adults with little experience or skill. Terry and a small group of pioneering coaches began to teach a ‘fishlike’ style of swimming that emphasized ‘slippery’ bodylines instead of muscling the water with arms and legs.
In 1996, Terry described this innovative way of swimming in Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier. Inside of a year, word of mouth had propelled it to become the top-selling book on swimming. Two decades later it continues to outsell all other swimming books by a wide margin.
In the summer of 2006, Terry completed the 28.5-mile Manhattan Island Marathon Swim for the second time, won National Masters Open Water championships at four distances, and broke national records in the 1-mile and 2-mile cable swims—a stunning turnaround for someone who’d worked so hard with so little to show for it in his teens and early 20s.
In 2014, at age 63, Terry continues to practice and teach swimming with a passion even greater than when he first began swimming 50 years ago and coaching over 40 years ago. Terry still begins each swim with an explicit goal to be a better swimmer when he finishes practice than at the start.