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Total Immersion Swimming
Welcome to the course
Welcome from Terry Laughlin (2:43)
What is Total Immersion Swimming (3:21)
What Will You Learn in This Course (4:18)
How To Get The Most From This Course (+ Downloadable Workbooks) (4:14)
Using the workbook (3:58)
Comfort and body control
Introduction (1:40)
Torpedo (4:03)
Superman (2:03)
Superman with Strokes (2:15)
Controlled, stable recovery
Introduction (2:16)
Elbow Swing (3:19)
Paint a Line (4:37)
Hop-and-Slot (3:37)
Vessel shaping, (passive and active streamlining)
Introduction (3:21)
Skate (3:28)
Skate and Strokes (2:23)
Slot to Skate (2:19)
Breathe easy
Introduction (1:40)
Breathing Rehearsals (2:36)
Simple Roll to Air (2:29)
Breath in Skate (1:52)
NOD (Non-breathing) (2:03)
Whale Eye (Non-breathing) (1:12)
Popeye (Non-breathing) (2:50)
The whole stroke
Introduction (0:56)
Progressive Pace (1:40)
Above Water - Front Surface (0:42)
Overhead - Forming Lines (0:37)
Underwater - Front (1:04)
Beneath - Forming Lines From Below (0:42)
Integrated Breathing Study (0:20)
Underwater - Side - Ultra Efficient Propulsion (1:15)
What next?
What Next (0:37)
Friends & Family Discount
Superman with Strokes
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