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Manage Stress And Time More Effectively
Introduction
Stress and the Brain (7:13)
How Stress Affects Cognitive Shortcuts
Cognitive Bias (5:51)
Biases and Heuristics (4:47)
Turning on the Cognitive Radar (6:20)
Methods for Changing How You Think
Designing Change Part 1 (8:20)
Designing Change Part 2 (6:53)
Prompting Change (2:54)
Conclusion
Conclusion (1:35)
Conclusion
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