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Increase Emotional Intelligence And Regulate Emotions In High Stress Environments
Introduction
What's In It For You & Why Emotional Regulation Is Important (5:10)
Overview Of The Course, How Best To Use It & Finding Your Why (4:07)
Emotional Literacy
Your Emotional Landscape (6:10)
Managing Emotions
Increasing Self-Awareness (6:54)
Emotional Regulation (6:14)
Exercise 1 To Regulate Your Emotions: Bringing Curiosity To Your Emotional Experience (5:24)
Exercise 2 To Regulate Your Emotions: Cultivate Positive Emotions (5:35)
Exercise 3 To Regulate Your Emotions: Loving Kindness Meditation (7:26)
Exercise 4: Working With Strong Emotions (4:58)
Exercise 5: Random Acts Of Kindness (3:23)
Summary
Check In & Thank You (2:03)
Emotional Regulation
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