Previous Lecture Complete and continue  

  Introduction

This group of drills and skills imparts three qualities essential to ultra-efficient swimming—and to creating the conditions for continuous long-term improvement:

  1. Immediate energy savings from a weightless and stable body position.
  2. The body control necessary to learn all subsequent skills.
  3. The focus, sense of calm, and habits of self-perception that will make your swimming more satisfying and effective for decades to come